In this incredibly busy world of ours, where we are constantly dragged from pillar to post, our thoughts and emotions all over the place, is sure to leave us feeling high strung, frustrated and anxious. We at The Style Salad, are here to help you enjoy being present in the moment and remind you to enjoy the little things in life no matter how stressful it gets, with our MINDFUL BOX!
The Art Of Mindfulness
Generally speaking, mindfulness means living in the moment. It means being aware of your feelings and experiences without passing judgement or reacting rashly. It allows you to slow down and process things, rather than being disconnected and going through a multitude of emotions without understanding why you’re behaving a certain way. Some practices used to help people achieve mindfulness are Meditation, Yoga, Tai Chi, and Qi Gong.
This International Yoga Day begin your practice with our MINDFUL BOX.
How to practice mindfulness ?
1. Treat yourself a soothing cup of tea.
2. Sit back, relax and enjoy sipping on it with NO RUSH
3. Let the UNIVERSE know you're thankful, by writing down all that you are grateful for.
4. Clear the atmosphere of any unwanted/negative energy and scents by spraying some TRANQUILITY MEDITATION mist. This instantly relaxes your mind & muscles and makes you feel super peaceful.
5. INHALE deeply, EXHALE completely and concentrate on being present in the moment
Gift yourself and your loved ones this peace loving experience!
Xx