Svādhyāya: Intention Cards for Mindful Living

The Svadhyaya cards act as a daily guide for you to live mindfully. Each card asks for 5-7 minutes of your day and is divided into simple mindset shift notes, actions and reflections.
The 30 cards for 30 days help you to start & end your day with intent and build mindful practices every day.

Details:

14.2 x 8.9 x 1.5 cm
30 cards
Includes 'how to use the pack'
Includes 'Guide to Svadhyaya'

Inspired by the yoga sutras

Care Instructions:

Store in cool, dry place