Self Exploration Journal

Rs. 1,199.00

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Understanding our emotions better can help increase awareness towards feelings we experience everyday. This journal will help leverage your emotions and treat them as feedback instead of problems.

Features:
-120 pages that are 120 GSM thick and lightly textured.
- Can be used to write, draw, scribble or paint in

Contents:
Journaling prompts for
* when you’re overwhelmed/ cannot identify your feelings
* eveyday journaling to reconnect with yourself
*12 dominant emotions :
- fear
- self doubt
- sadness
- happiness
- over empathy
- gratitude
- loneliness
- anxiety
- rejection
- anger
- burn out &
- freedom

These journal prompts will help you identify, accept and understand various emotions. Writing about your feelings helps your mind to complete the thought by completing the sentence on paper. This journal is from the artist’s experience. If this brings up feelings that seem hard to navigate by yourself, please visit a therapist for professional help.

Self Exploration Journal

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