News — International Yoga Day
Little yoga a day, keeps the doctors at bay!
Did you know, Yoga is over 5,000 years old. In fact, yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices. However, Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. Yoga was originally practiced as a form of healing. But in the last few years, Yoga has come up as a very popular form of well-being. Many people have adapted it as a lifestyle practice because of its numerous benefits. And because we always...