Open When - A Companion for Life’s Twists & Turns

Feeling swamped? Open when… stress becomes too much. Doubting yourself? Open when… imposter syndrome creeps in. Searching for guidance? Open when… you crave new inspiration.

This book is your guide through life’s complexities and challenges. Serving as an essential companion to Dr Julie’s international bestseller *Why Has Nobody Told Me This Before?*, which equipped readers with key mental health skills, *Open When...* supports you when you’re in the midst of life’s storms. Featuring a collection of “Open When” letters from Dr Julie, it helps you manage feelings of overwhelm, confusion, and self-doubt. Each letter offers calm, clear guidance and is paired with practical tools to help you reframe situations and confidently choose your next step.

Each chapter explores a different scenario—common challenges that most people will encounter at some time. So, whether you’re facing:

• Stress
• Pressure to perform
• Dealing with difficult people
• Trying to fit in
• Making big decisions
• Arguments with your partner
• Big emotions causing anxiety

Open When... provides the guidance you need to regain confidence and face life’s challenges with renewed strength and readiness.